David Howie 5000m row
5,000m
Meters
28:54.4
Time
2:53.4
Pace
253
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 118 |
July 19, 2018 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.4 | 5,000m | 2:53.4 | 67 | 530 | 22 | 110 |
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 22 | 103 |
| 5:53.8 | 2,000m | 2:56.9 | 63 | 517 | 22 | 108 |
| 5:47.8 | 3,000m | 2:53.9 | 67 | 529 | 22 | 111 |
| 5:45.1 | 4,000m | 2:52.5 | 68 | 534 | 23 | 111 |
| 5:33.1 | 5,000m | 2:46.5 | 76 | 560 | 23 | 118 |
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Workout Graph
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