David Howie 15:13 row
2,530m
Meters
15:13.6
Time
3:00.5
Pace
129
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 119 |
July 15, 2018 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.6 | 2,530m | 3:00.5 | 59 | 504 | 21 | 112 |
| 6:28.4 | 1,000m | 3:14.2 | 48 | 464 | 21 | 97 |
| 12:26.4 | 1,000m | 2:59.0 | 61 | 510 | 22 | 113 |
| 15:04.5 | 530m | 2:29.1 | 105 | 663 | 23 | 127 |
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