David Howie 5000m row
5,000
Meters
29:16.6
Time
2:55.6
Pace
252
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 119 |
July 15, 2018 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.6 | 5,000 | 2:55.6 | 65 | 522 | 22 | 110 |
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 23 | 110 |
| 5:54.0 | 2,000 | 2:57.0 | 63 | 517 | 22 | 111 |
| 6:00.2 | 3,000 | 3:00.1 | 60 | 506 | 22 | 111 |
| 5:57.8 | 4,000 | 2:58.9 | 61 | 510 | 22 | 111 |
| 6:01.4 | 5,000 | 3:00.7 | 59 | 504 | 22 | 111 |
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Workout Graph
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