David Howie 5000m row
5,000m
Meters
30:59.1
Time
3:05.9
Pace
250
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 119 |
July 13, 2018 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.1 | 5,000m | 3:05.9 | 54 | 487 | 21 | 104 |
| 6:04.4 | 1,000m | 3:02.2 | 58 | 499 | 22 | 105 |
| 6:11.8 | 2,000m | 3:05.9 | 54 | 487 | 22 | 104 |
| 6:20.2 | 3,000m | 3:10.1 | 51 | 475 | 21 | 102 |
| 6:10.5 | 4,000m | 3:05.2 | 55 | 489 | 22 | 106 |
| 6:12.2 | 5,000m | 3:06.1 | 54 | 486 | 22 | 104 |
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Workout Graph
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