David Howie 5000m row
5,000m
Meters
30:47.6
Time
3:04.7
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 119 |
July 12, 2018 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.6 | 5,000m | 3:04.7 | 55 | 490 | 22 |
| 6:04.4 | 1,000m | 3:02.2 | 58 | 499 | 22 |
| 6:08.3 | 2,000m | 3:04.1 | 56 | 492 | 22 |
| 6:13.0 | 3,000m | 3:06.5 | 54 | 485 | 22 |
| 6:13.3 | 4,000m | 3:06.6 | 54 | 485 | 22 |
| 6:08.6 | 5,000m | 3:04.3 | 56 | 492 | 22 |
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Workout Graph
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