David Howie 5000m row
5,000m
Meters
29:59.0
Time
2:59.9
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 118 |
July 11, 2018 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.0 | 5,000m | 2:59.9 | 60 | 506 | 22 |
| 6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 22 |
| 6:17.6 | 2,000m | 3:08.8 | 52 | 478 | 22 |
| 6:11.4 | 3,000m | 3:05.7 | 55 | 488 | 22 |
| 6:04.5 | 4,000m | 3:02.2 | 58 | 498 | 22 |
| 5:22.4 | 5,000m | 2:41.2 | 84 | 587 | 23 |
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Workout Graph
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