David Howie 31:16 row
5,017m
Meters
31:16.4
Time
3:07.0
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 119 |
July 09, 2018 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.4 | 5,017m | 3:07.0 | 54 | 484 | 21 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 20 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 21 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 21 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 21 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 21 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 22 |
| 31:16.4 | 213m | 2:59.3 | 61 | 508 | 21 |
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