Dimitris Lianos 40:55 row
5,463
Meters
40:55.1
Time
3:44.7
Pace
272
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 775 |
| Drag Factor | 200 |
April 13, 2026 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.1 | 5,463 | 3:44.7 | 31 | 406 | 272 | 18 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 18 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 19 |
| 15:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 19 |
| 20:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 19 |
| 25:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 19 |
| 30:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 19 |
| 35:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 20 |
| 40:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 19 |
| 40:55.1 | 93 | 4:56.2 | 13 | 346 | 4 | 18 |
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Workout Graph
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