Dimitris Lianos 45:05 row
6,417
Meters
45:05.5
Time
3:30.8
Pace
319
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 202 |
April 14, 2026 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.5 | 6,417 | 3:30.8 | 37 | 428 | 319 | 18 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 17 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 19 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 20 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 19 |
| 25:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 19 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 19 |
| 35:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 19 |
| 40:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 19 |
| 45:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 20 |
| 45:05.5 | 1 | 45:50.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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