Dimitris Lianos 5000m row
5,000m
Meters
27:23.5
Time
2:44.3
Pace
260
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 117 |
December 08, 2017 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:23.5 | 5,000m | 2:44.3 | 79 | 571 | 23 |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 23 |
| 2:34.0 | 1,000m | 2:34.0 | 96 | 629 | 24 |
| 2:34.6 | 1,500m | 2:34.6 | 95 | 625 | 24 |
| 2:34.3 | 2,000m | 2:34.3 | 95 | 627 | 24 |
| 2:41.4 | 2,500m | 2:41.4 | 83 | 586 | 23 |
| 2:52.1 | 3,000m | 2:52.1 | 69 | 536 | 22 |
| 3:32.8 | 3,500m | 3:32.8 | 36 | 425 | 17 |
| 2:42.3 | 4,000m | 2:42.3 | 82 | 581 | 23 |
| 2:29.4 | 4,500m | 2:29.4 | 105 | 661 | 24 |
| 2:36.7 | 5,000m | 2:36.7 | 91 | 613 | 23 |
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Workout Graph
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