Dimitris Lianos 20000m row
20,000m
Meters
1:41:36.7
Time
2:32.4
Pace
1088
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 2214 |
| Drag Factor | 227 |
December 17, 2017 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41:36.7 | 20,000m | 2:32.4 | 99 | 640 | 22 |
| 19:30.6 | 4,000m | 2:26.3 | 112 | 684 | 22 |
| 20:01.1 | 8,000m | 2:30.1 | 103 | 655 | 22 |
| 20:35.4 | 12,000m | 2:34.4 | 95 | 627 | 21 |
| 20:35.0 | 16,000m | 2:34.3 | 95 | 627 | 22 |
| 20:54.6 | 20,000m | 2:36.8 | 91 | 612 | 22 |
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Workout Graph
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