Dimitris Lianos 20000m row
20,000
Meters
1:40:44.7
Time
2:31.1
Pace
1094
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 2357 |
| Drag Factor | 215 |
December 29, 2017 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:44.7 | 20,000 | 2:31.1 | 101 | 649 | 1094 | 23 |
| 18:52.5 | 4,000 | 2:21.5 | 123 | 724 | 229 | 25 |
| 20:50.0 | 8,000 | 2:36.2 | 92 | 615 | 214 | 24 |
| 20:38.5 | 12,000 | 2:34.8 | 94 | 624 | 216 | 22 |
| 20:26.9 | 16,000 | 2:33.3 | 97 | 633 | 216 | 22 |
| 19:56.7 | 20,000 | 2:29.5 | 105 | 659 | 219 | 23 |
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Workout Graph
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