Dimitris Lianos 21:38 row
4,301m
Meters
21:38.7
Time
2:30.9
Pace
236
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 218 |
January 06, 2018 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.7 | 4,301m | 2:30.9 | 102 | 650 | 22 |
| 19:56.9 | 4,000m | 2:29.6 | 105 | 659 | 23 |
| 21:35.4 | 301m | 2:43.6 | 80 | 574 | 21 |
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