Dimitris Lianos 5000m row
5,000m
Meters
21:46.7
Time
2:10.6
Pace
309
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 212 |
April 17, 2018 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.7 | 5,000m | 2:10.6 | 157 | 839 | 23 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 23 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 23 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 23 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 23 |
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Workout Graph
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