Dimitris Lianos 10000m row
10,000m
Meters
45:13.6
Time
2:15.6
Pace
591
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 114 |
August 16, 2018 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.6 | 10,000m | 2:15.6 | 140 | 782 | 24 |
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 22 |
| 9:05.9 | 4,000m | 2:16.4 | 138 | 773 | 23 |
| 8:52.9 | 6,000m | 2:13.2 | 148 | 809 | 24 |
| 9:04.2 | 8,000m | 2:16.0 | 139 | 778 | 24 |
| 8:32.6 | 10,000m | 2:08.1 | 166 | 872 | 25 |
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Workout Graph
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