Dimitris Lianos 10000m row
10,000m
Meters
1:00:23.9
Time
3:01.1
Pace
504
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 205 |
August 01, 2019 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:23.9 | 10,000m | 3:01.1 | 59 | 502 | 20 |
| 12:30.8 | 2,000m | 3:07.7 | 53 | 482 | 20 |
| 11:55.4 | 4,000m | 2:58.8 | 61 | 510 | 21 |
| 12:20.0 | 6,000m | 3:05.0 | 55 | 490 | 20 |
| 12:15.1 | 8,000m | 3:03.7 | 56 | 494 | 20 |
| 11:22.6 | 10,000m | 2:50.6 | 70 | 542 | 21 |
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Workout Graph
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