Dimitris Lianos 5x500m/2:42r row
2,500m
Meters
14:10.5
Time
2:50.1
Pace
233
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 10:48.4 |
| Overall Distance | 4,500m |
| Overall Time | 24:58.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
January 28, 2020 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.5 | 2,500m | 2:50.1 | 71 | 544 | 24 | |
| 3:22.2 | 500m | 3:22.2 | 42 | 445 | 22 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 24 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 28 | |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 25 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 25 | |
| r2,000m |
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Workout Graph
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