Dimitris Lianos 1:00:05 row
9,208m
Meters
1:00:05.5
Time
3:15.7
Pace
456
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 1297 |
| Drag Factor | 201 |
August 20, 2020 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.5 | 9,208m | 3:15.7 | 47 | 460 | 22 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 20 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 21 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 20 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 21 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 21 |
| 30:00.0 | 734m | 3:24.3 | 41 | 441 | 20 |
| 35:00.0 | 755m | 3:18.6 | 45 | 453 | 22 |
| 40:00.0 | 763m | 3:16.5 | 46 | 458 | 22 |
| 45:00.0 | 793m | 3:09.1 | 52 | 477 | 23 |
| 50:00.0 | 781m | 3:12.0 | 49 | 470 | 23 |
| 55:00.0 | 764m | 3:16.3 | 46 | 459 | 22 |
| 1:00:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 1:00:05.0 | 1m | 41:40.0 | 0 | 300 | 0 |
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Workout Graph
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