Achim Simons 3000m row
3,000
Meters
14:36.4
Time
2:26.0
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 0 |
December 24, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:36.4 | 3,000 | 2:26.0 | 112 | 686 | 165 | 27 |
| 2:53.6 | 600 | 2:24.6 | 116 | 697 | 33 | 28 |
| 3:03.0 | 1,200 | 2:32.5 | 99 | 639 | 32 | 28 |
| 3:03.9 | 1,800 | 2:33.2 | 97 | 634 | 32 | 27 |
| 2:54.1 | 2,400 | 2:25.0 | 115 | 694 | 33 | 28 |
| 2:41.8 | 3,000 | 2:14.8 | 143 | 791 | 35 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.