Achim Simons 3000m row
3,000
Meters
14:59.4
Time
2:29.9
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 0 |
December 25, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.4 | 3,000 | 2:29.9 | 104 | 657 | 164 | 28 |
| 3:07.0 | 600 | 2:35.8 | 92 | 618 | 32 | 29 |
| 3:07.3 | 1,200 | 2:36.0 | 92 | 616 | 32 | 29 |
| 3:05.5 | 1,800 | 2:34.5 | 95 | 626 | 32 | 27 |
| 2:58.4 | 2,400 | 2:28.6 | 107 | 666 | 33 | 28 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 35 | 28 |
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Workout Graph
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