Achim Simons 3000m row
3,000
Meters
14:56.1
Time
2:29.3
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 0 |
April 04, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:56.1 | 3,000 | 2:29.3 | 105 | 661 | 162 | 26 |
| 3:09.5 | 600 | 2:37.9 | 89 | 605 | 31 | 27 |
| 3:04.9 | 1,200 | 2:34.0 | 96 | 629 | 32 | 26 |
| 2:59.8 | 1,800 | 2:29.8 | 104 | 658 | 32 | 26 |
| 2:59.2 | 2,400 | 2:29.3 | 105 | 661 | 32 | 25 |
| 2:42.6 | 3,000 | 2:15.5 | 141 | 784 | 35 | 27 |
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Workout Graph
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