Achim Simons 3500m row
3,500
Meters
17:24.2
Time
2:29.1
Pace
190
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 0 |
April 05, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.2 | 3,500 | 2:29.1 | 105 | 655 | 190 | 26 |
| 3:39.9 | 700 | 2:37.0 | 90 | 605 | 37 | 26 |
| 3:34.6 | 1,400 | 2:33.2 | 97 | 620 | 37 | 26 |
| 3:33.3 | 2,100 | 2:32.3 | 99 | 624 | 37 | 26 |
| 3:27.0 | 2,800 | 2:27.8 | 108 | 660 | 38 | 26 |
| 3:09.5 | 3,500 | 2:15.3 | 141 | 778 | 41 | 27 |
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Workout Graph
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