Achim Simons 5000m row
5,000
Meters
25:41.9
Time
2:34.1
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 0 |
April 06, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:41.9 | 5,000 | 2:34.1 | 95 | 628 | 267 | 26 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 609 | 53 | 27 |
| 5:14.0 | 2,000 | 2:37.0 | 90 | 611 | 53 | 26 |
| 5:17.8 | 3,000 | 2:38.9 | 87 | 600 | 52 | 25 |
| 5:11.6 | 4,000 | 2:35.8 | 93 | 618 | 53 | 26 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 56 | 27 |
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Workout Graph
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