Achim Simons 4000m row
4,000
Meters
20:08.6
Time
2:31.0
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 0 |
April 14, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,000 | 2:31.0 | 102 | 649 | 216 | 26 |
| 4:13.1 | 800 | 2:38.1 | 88 | 604 | 42 | 27 |
| 4:10.4 | 1,600 | 2:36.5 | 91 | 614 | 42 | 26 |
| 4:04.6 | 2,400 | 2:32.8 | 98 | 637 | 43 | 26 |
| 4:00.9 | 3,200 | 2:30.5 | 103 | 652 | 43 | 26 |
| 3:39.6 | 4,000 | 2:17.2 | 135 | 765 | 46 | 28 |
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Workout Graph
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