Achim Simons 5000m row
5,000
Meters
25:34.9
Time
2:33.4
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 0 |
April 17, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.9 | 5,000 | 2:33.4 | 97 | 633 | 269 | 25 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 52 | 25 |
| 5:16.1 | 2,000 | 2:38.0 | 89 | 605 | 53 | 26 |
| 5:12.1 | 3,000 | 2:36.0 | 92 | 616 | 53 | 26 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 639 | 54 | 26 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 57 | 27 |
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Workout Graph
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