Achim Simons 5000m row
5,000
Meters
24:19.9
Time
2:25.9
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 0 |
April 19, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.9 | 5,000 | 2:25.9 | 112 | 683 | 277 | 26 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 616 | 53 | 26 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 667 | 55 | 26 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 680 | 55 | 26 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 703 | 56 | 27 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 27 |
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Workout Graph
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