Achim Simons 5500m row
5,500
Meters
27:18.9
Time
2:28.9
Pace
300
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 0 |
April 21, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:18.9 | 5,500 | 2:28.9 | 106 | 664 | 300 | 26 |
| 5:41.9 | 1,100 | 2:35.4 | 93 | 620 | 58 | 26 |
| 5:29.5 | 2,200 | 2:29.7 | 104 | 658 | 60 | 27 |
| 5:30.5 | 3,300 | 2:30.2 | 103 | 655 | 60 | 26 |
| 5:26.9 | 4,400 | 2:28.5 | 107 | 667 | 60 | 26 |
| 5:10.2 | 5,500 | 2:21.0 | 125 | 729 | 62 | 27 |
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Workout Graph
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