Achim Simons 5000m row
5,000
Meters
24:19.0
Time
2:25.9
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 0 |
April 22, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.0 | 5,000 | 2:25.9 | 113 | 687 | 277 | 26 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 55 | 27 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 55 | 27 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 660 | 54 | 26 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 55 | 26 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 58 | 27 |
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Workout Graph
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