Achim Simons 5000m row
5,000
Meters
24:13.8
Time
2:25.3
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 0 |
April 30, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.8 | 5,000 | 2:25.3 | 114 | 688 | 278 | 26 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 27 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 670 | 55 | 27 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 669 | 55 | 26 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 679 | 55 | 26 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 762 | 58 | 26 |
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Workout Graph
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