Achim Simons 5000m row
5,000
Meters
24:20.9
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 0 |
May 01, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.9 | 5,000 | 2:26.0 | 112 | 680 | 276 | 26 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 54 | 27 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 650 | 54 | 27 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 673 | 55 | 27 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 674 | 55 | 26 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 756 | 58 | 27 |
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Workout Graph
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