Achim Simons 5000m row
5,000
Meters
24:14.7
Time
2:25.4
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 177 |
May 08, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.7 | 5,000 | 2:25.4 | 114 | 687 | 278 | 26 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 54 | 26 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 671 | 55 | 26 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 675 | 55 | 27 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 27 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 28 |
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Workout Graph
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