Achim Simons 5000m row
5,000
Meters
24:16.0
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 178 |
May 11, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.0 | 5,000 | 2:25.6 | 113 | 684 | 277 | 26 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 54 | 26 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 55 | 27 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 668 | 55 | 26 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 27 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 762 | 58 | 27 |
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Workout Graph
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