Achim Simons 5000m row
5,000
Meters
24:20.2
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 0 |
May 17, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.2 | 5,000 | 2:26.0 | 112 | 680 | 276 | 26 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 54 | 26 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 649 | 54 | 26 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 670 | 55 | 26 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 26 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 27 |
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Workout Graph
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