Achim Simons 5000m row
5,000
Meters
23:32.0
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 0 |
May 18, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.0 | 5,000 | 2:21.2 | 124 | 721 | 283 | 27 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 55 | 27 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 676 | 55 | 27 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 711 | 56 | 27 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 27 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 28 |
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Workout Graph
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