Achim Simons 5500m row
5,500
Meters
26:45.8
Time
2:25.9
Pace
306
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 0 |
May 20, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:45.8 | 5,500 | 2:25.9 | 113 | 686 | 306 | 26 |
| 5:38.3 | 1,100 | 2:33.7 | 96 | 627 | 59 | 26 |
| 5:25.4 | 2,200 | 2:27.9 | 108 | 663 | 60 | 26 |
| 5:22.7 | 3,300 | 2:26.6 | 111 | 680 | 61 | 26 |
| 5:22.6 | 4,400 | 2:26.6 | 111 | 680 | 61 | 26 |
| 4:56.7 | 5,500 | 2:14.8 | 143 | 788 | 65 | 27 |
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Workout Graph
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