Achim Simons 5000m row
5,000
Meters
24:11.0
Time
2:25.1
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 193 |
May 21, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.0 | 5,000 | 2:25.1 | 115 | 694 | 280 | 25 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 620 | 54 | 24 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 679 | 55 | 26 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 697 | 56 | 27 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 26 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 27 |
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Workout Graph
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