Achim Simons 5000m row
5,000
Meters
24:16.1
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 189 |
May 22, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.1 | 5,000 | 2:25.6 | 113 | 684 | 277 | 26 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 55 | 26 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 672 | 55 | 27 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 673 | 55 | 27 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 674 | 55 | 27 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 736 | 57 | 27 |
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Workout Graph
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