Achim Simons 5000m row
5,000
Meters
24:14.6
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 0 |
May 31, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.6 | 5,000 | 2:25.4 | 114 | 685 | 277 | 26 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 620 | 53 | 26 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 666 | 55 | 27 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 681 | 55 | 27 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 700 | 56 | 27 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 27 |
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Workout Graph
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