Achim Simons 4000m row
4,000
Meters
19:09.5
Time
2:23.6
Pace
224
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 0 |
June 02, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.5 | 4,000 | 2:23.6 | 118 | 701 | 224 | 27 |
| 3:56.3 | 800 | 2:27.6 | 109 | 670 | 44 | 27 |
| 3:55.7 | 1,600 | 2:27.3 | 109 | 672 | 44 | 27 |
| 3:53.9 | 2,400 | 2:26.1 | 112 | 677 | 44 | 27 |
| 3:48.7 | 3,200 | 2:22.9 | 120 | 708 | 45 | 27 |
| 3:34.9 | 4,000 | 2:14.3 | 144 | 787 | 47 | 27 |
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Workout Graph
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