Achim Simons 5000m row
5,000
Meters
23:36.0
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 0 |
June 05, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.0 | 5,000 | 2:21.6 | 123 | 719 | 283 | 27 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 54 | 27 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 677 | 55 | 27 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 703 | 56 | 27 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 27 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 28 |
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Workout Graph
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