Achim Simons 4000m row
4,000
Meters
19:16.8
Time
2:24.6
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 192 |
June 09, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.8 | 4,000 | 2:24.6 | 116 | 690 | 222 | 26 |
| 4:01.9 | 800 | 2:31.1 | 101 | 639 | 43 | 26 |
| 3:55.7 | 1,600 | 2:27.3 | 109 | 672 | 44 | 27 |
| 3:52.0 | 2,400 | 2:25.0 | 115 | 682 | 44 | 27 |
| 3:48.9 | 3,200 | 2:23.0 | 120 | 707 | 45 | 27 |
| 3:38.3 | 4,000 | 2:16.4 | 138 | 758 | 46 | 27 |
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Workout Graph
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