Achim Simons 5000m row
5,000
Meters
24:07.7
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 0 |
June 16, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,000 | 2:24.7 | 115 | 691 | 278 | 26 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 639 | 54 | 26 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 652 | 54 | 27 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 680 | 55 | 27 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 704 | 56 | 26 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 790 | 59 | 27 |
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Workout Graph
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