Achim Simons 5000m row
5,000
Meters
24:03.5
Time
2:24.3
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 0 |
June 19, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,000 | 2:24.3 | 116 | 695 | 279 | 26 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 53 | 27 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 673 | 55 | 27 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 699 | 56 | 26 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 708 | 56 | 27 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 786 | 59 | 27 |
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Workout Graph
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