Achim Simons 5000m row
5,000
Meters
24:23.0
Time
2:26.3
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 0 |
June 23, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.0 | 5,000 | 2:26.3 | 112 | 681 | 277 | 26 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 53 | 26 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 669 | 55 | 26 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 679 | 55 | 26 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 26 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 758 | 58 | 26 |
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Workout Graph
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