Achim Simons 5000m row
5,000
Meters
24:58.1
Time
2:29.8
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 0 |
July 08, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.1 | 5,000 | 2:29.8 | 104 | 656 | 273 | 25 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 588 | 52 | 25 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 633 | 54 | 26 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 647 | 54 | 26 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 667 | 55 | 26 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.