Achim Simons 5000m row
5,000
Meters
24:38.2
Time
2:27.8
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 0 |
July 11, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.2 | 5,000 | 2:27.8 | 108 | 669 | 275 | 25 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 635 | 54 | 26 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 666 | 55 | 25 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 649 | 54 | 26 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 25 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 737 | 57 | 26 |
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Workout Graph
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