Achim Simons 5000m row
5,000
Meters
24:50.9
Time
2:29.0
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 0 |
July 12, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.9 | 5,000 | 2:29.0 | 106 | 656 | 272 | 26 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 615 | 53 | 26 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 644 | 54 | 26 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 645 | 54 | 26 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 648 | 54 | 26 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 737 | 57 | 27 |
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Workout Graph
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