Achim Simons 5000m row
5,000
Meters
24:45.7
Time
2:28.5
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 0 |
July 14, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.7 | 5,000 | 2:28.5 | 107 | 661 | 273 | 26 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 612 | 53 | 26 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 648 | 54 | 26 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 649 | 54 | 26 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 651 | 54 | 26 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 27 |
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Workout Graph
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