Achim Simons 5000m row
5,000
Meters
24:44.7
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 0 |
August 04, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.7 | 5,000 | 2:28.4 | 107 | 664 | 274 | 25 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 614 | 53 | 25 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 646 | 54 | 26 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 643 | 54 | 25 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 25 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 26 |
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Workout Graph
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