Achim Simons 5000m row
5,000
Meters
24:59.6
Time
2:29.9
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 0 |
August 05, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.6 | 5,000 | 2:29.9 | 104 | 652 | 272 | 26 |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 53 | 26 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 642 | 54 | 26 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 644 | 54 | 26 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 649 | 54 | 26 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 736 | 57 | 26 |
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Workout Graph
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